Fitness by Fronk's one-on-one training service provides a detailed focus and attention to your individually tailored workout program.
This program is designed just for you based on your goals and needs. You will receive personal attention every step of the way. We will monitor your progress, challenge you, and adjust your workout as your needs change or your abilities increase. Fitness by Fronk offers cardiovascular conditioning, strength training, balance drills, interval training and more.
A great deal of attention goes into developing safe, yet effective exercise programs that are appropriate to each individual's level of fitness. Special needs clients, i.e. diabetes, obesity, hypertension, osteoporosis, etc, receive effective training programs that are designed to help reduce these associated symptoms. Safety and injury prevention are our highest importance and concern.